Group Therapy Session
Adult DBT Skills Group
Last updated on Jan 16, 2025.
Dialectical Behavior Therapy (DBT) was designed to help individuals manage emotions, improve relationships, and enhance coping skills. DBT offers proven techniques for reducing anxiety, depression, and self-destructive behaviors. In this group, we will learn and practice DBT Skills: mindfulness, emotional regulation, and interpersonal effectiveness, and distress tolerance. DBT equips you with the tools you need to lead a more fulfilling and balanced life. Join us today!
Group Meets:
- Wednesday
| Start Time: | 5:00 pm |
| Session Length: | 90 minutes |
| Cost: | $70, sliding scale |