Group Therapy Session

Defining Your Self-Care

Last updated on Jan 17, 2025.

This is a virtual, six week process group, beginning 2/3/25, for individuals 18+ interested in exploring and defining what self-care means outside of mainstream ideas and societal pressures. Whether you’re new to exploring self-care or looking to expand your practice, this group is a supportive space to reflect and grow.

Abigail Robertson
Associate Marriage & Family Therapist
Group topics: Burnout, Self-Esteem

Contact Abigail