Anger Issues

Dealing with serious anger issues are consumed with anger. These individuals can be defiant and may turn to violence, self-harm, risky behavior, and illegal activity as a way to cope with strong feelings. They may lash out with anger in response to outside stressors or an untreated or undiagnosed mental disorder.

I work with clients 12 and up with anger issues uncover what is underneath the anger as well as address belief systems that can lead to behavioral outbursts.

Anger issues refer to difficulties in managing and expressing anger in a healthy and constructive manner. Anger is a natural emotion that everyone experiences, but when it becomes intense, frequent, or leads to destructive behavior, it can significantly impact relationships, work, and overall well-being.

"I'm just a soul whose intentions are good Oh lord, please don't let me be misunderstood." ― The Animals, 1965 “Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want to do.” ― Ellen Hopkins, Fallout “When angry, count four. When very angry, swear.” ― Mark Twain

I work with individuals to understand the myths about anger, to break the anger habit, to learn how to monitor and manage anger, to identify events that trigger anger and to develop strategies to prevent anger.

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it, rather than the other way around.

When working with anger issues my methods are aimed at helping individuals understand, manage, and express their anger in healthier ways, ultimately leading to improved emotional well-being and better interpersonal relationships. I use techniques such as CBT, anger awareness and self-monitoring, stress reduction techniques, emotion regulation and help develop/learn healthy coping skills.

Anger is a powerful emotion AND it's an energy we feel strongly in our bodies. The feeling of anger can often tell us that something isn't right in the current moment. It may also be the result of unmet needs that culminated in feelings of anger for you as a young child. When unaddressed, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and more.

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

I have had hands-on training and have experience running a court ordered anger management group.

Anger is a secondary emotion. This means that there are usually some other underlying feelings that are pushing it to the surface. This can be fear, sadness or humiliation. Also how we analyze what is going on outside of us, effects how we feel and act. Sometimes deep rooted issues are impacting our emotions. There are some strategies that can be used to help you regain control of your emotions.

Anger is often a trap that becomes too familiar and habitual. But anger is also a great motivator that helps us move mountains. How to find the golden mean where it is not dangerous, but empowers us to get things done? Mindfulness is a uniquely useful method for developing self-awareness whenever anger arises. Learning my individual anger triggers and cues is a good way to begin understanding how to shape my anger into the engine that creates better relationships and a joyful life.

I specialize in helping individuals manage and understand their anger. Through compassionate and tailored therapeutic approaches, I support clients in developing healthier ways to express and cope with their emotions, fostering personal growth and improved well-being.

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

I have taught court-approved Domestic Violence and anger management for a number of years. I use a compassion-based, trauma-focused approach to understanding the role of anger and emotional regulation in your life.

Anger is a normal emotion that all people experience. When anger becomes too consuming, occurs too often, destroys relationships, impacts health, or becomes physical, professional guidance may be helpful. Seeing a therapist for anger management may help you identify underlying emotions and triggers, learn to deal with difficult people, set boundaries, and improve conflict resolution skills. My anger management sessions are currently offered on a one-on-one basis.

With 16 years of experience, I help clients manage anger issues and restore relationships. If anger is affecting your personal life or you’re required to address it for legal reasons, I offer compassionate, practical support. I also provide letters for court when needed. Ready to take control and make positive changes? Book a session today to start your journey toward healthier relationships and emotional well-being.

I have worked with clients to successfully resolve anger management issues by connecting triggers to past trauma and providing strategies to recognize & manage negative emotions.

I believe that anger is an expression of underlying unmet needs. Let’s work together to help you gain the skills to emotionally regulate intense emotions and strengthen your communication with your loved ones.