Psychodrama

As a drama therapist, I use psychodrama techniques to help you explore and resolve conflicts through role-play and creative expression. Psychodrama allows you to step into different roles and perspectives, offering powerful insights and emotional release. This active, experiential approach helps you gain new understanding of your relationships, emotions, and behaviors, leading to deeper healing and transformation.

Drama Therapy involves the practice of embodying different roles in real-time that are therapeutic. For example, if a person dislikes their job and wants to leave, but is fearful to take the next steps, this is an example of two parts of a person that are at odds. My approach depends on the comfort level of my client, but I often use this method by helping people identify these conflicting parts of themselves, and express themselves from those different points of view.

My training in psychodrama has allowed me to use this therapy as a way of interacting with the many roles we have in our lives, along with a unique way of interacting with our emotions, selves and issues.

I specialize in drama therapy methods to help people heal. This includes using mindfulness, embodiment, imagination, playfulness, acting, and role-play to explore parts of self, rigid roles we play in society, and ways to respond to stressful life situations.

Role playing can be used in so many ways. It can help us take ourselves out of our own mind and think about things from a different perspective and challenge our current way of thinking.

"Everything that is learned in action must also be unlearned in action." (J.L. Moreno)

I have 400+ hours of training in psychodrama from Centerwood Institute, and currently hold the title of Assistant Director of Psychodrama. Psychodrama is an action method in which individuals use spontaneous dramatization, role playing, and dramatic self-presentation to investigate and gain insight into their lives. Psychodrama can be used to explore parts of self, as well as interpersonal relationship dynamics.

I incorporate elements of Psychodrama in my individual work and in the groups I facilitate. I am actively engaged in professional development and training in this area.

Often the stories we tell ourselves, or others tell about us, frame who we believe we are and how we are perceived. These stories are played out in our every day lives at home, at work, and in our relationships either reinforcing inauthenticity or our authentic selves. Some exercises can help us course correct creatively toward an increased flow state reflecting more of our true selves. Insights, awareness of patterns, healing generational trauma are just some outcomes of this modality.

Throughout my career continually use and have seen success in psychodrama. Psychodrama is a type of experiential, action-based therapy in which people explore issues by acting out events from their past or current events in their life.

I have completed psychodrama training hours both in the Indian and U.S contexts.