Castro Valley Therapists specializing in Cognitive Behavioral Therapy (CBT)

Name: TherapyDen LLC
Price range: $

Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.

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Harold Thomas
Licensed Clinical Social Worker, CA License 102603 - OR License L15435
In my practice, I work with individuals who are navigating a range of challenges, from anxiety and depression to developmental disabilities and behavioral issues. My clients are often children, adolescents, and families seeking support for mental health struggles or life transitions. I meet my clients where they are, offering a safe, non-judgmental space to explore their concerns, build resilience, and develop practical tools to thrive and lead fulfilling lives.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Sage Leitson
Licensed Marriage & Family Therapist, LMFT
I work with individuals experiencing anxiety, depression, bipolar challenges, trauma, and relational struggles. Specializing in working with those navigating active substance use, gender identity questions and those healing from primary or family of origin relationships that were exploitive, invalidating, dysregulating, and have created a daily reality where you do not trust yourself. I hold space for the complexity, fear, and hope that come with releasing old habits and creating new ones.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Avni Panchal
Licensed Clinical Social Worker, LCSW PPSC
I work with youth, individuals and couples from diverse background. I am LGTBQIA+ affirming and welcome all races/ethnicity, gender and sexual orientation in my practice. I work with individuals around trauma, relationships, stress burnout, identity, anxiety, depression, self-esteem, self-confidence, adoption and issues around immigration, race and culture.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Gwendolyn Nelson-Terry
Marriage & Family Therapist, MA, M.Ed, LMFT
You find yourself wondering how it is possible to be in a relationship and feel so alone. No matter how hard you try to connect with your partner, the two of you just seem to keep missing each other. You miss the fun the two of you used to have, you miss the times when the two of you used to talk so easily. Working with a trained couples therapist can help you to get back on track with your relationship. It is possible to heal, grow and have fulfilling relationships.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Barton Shulman
Licensed Professional Clinical Counselor, LPCC (multiple states), CCMHC, BC-TMH
Many of us reach out when we feel the need for support, or help working through challenging times. Sometimes we face challenges we think are too difficult to manage alone. I believe in taking a strength-based, client-centered approach to psychotherapy, working with you to help you grow toward your best self. The familiar ways you have of dealing with life's complications may not be working; together we can work to identify new positive means of change.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Sara Fischer Sanford
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Making the decision to begin therapy requires courage and inner strength. If you're prepared to let go of fear and embrace happiness in your life, you've come to the right place in my practice. Here, you will experience a judgment-free environment and never walk this path alone. For those new to therapy, rest assured that whatever led you here, you are prepared and capable of healing. My dedication lies in helping individuals transition from fear, anxiety, trauma, and abuse to quality of life.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Annalise Ophelian
Psychologist, PSY33084
I specialize in working with kink and LGBTQIA+ communities, artists, and creative professionals. But most everyone I see is simply looking for a place where they can show up fully, without hiding parts of themselves to access quality, compassionate mental health care.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Aaron Martin
Licensed Marriage & Family Therapist, LMFT #133857
If you describe yourself as a "worrier" or are having stress or anxiety related to issues at work, family, relationships, or friendships I support professionals in honing what skills you already have to decrease these anxiety-inducing thoughts and emotions and behave in ways that are better aligned with your future goals.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Dr. Mark Chofla
Psychiatrist, D.O., ABPN
Everyone deserves compassionate, personalized care that addresses their unique needs. I take a holistic approach to mental health treatment, integrating counseling, psychotherapy, and psychiatric medication management. If you're seeking a supportive, empowering experience, I invite you to schedule an appointment at Empathy Therapy. I serve patients via telehealth in CA, OR, WA, AZ, AK, and NY. Visit www.empathytherapy.com to book an appointment or if you have questions.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Sarah Jimenez
Licensed Clinical Social Worker, LCSW, PhD
My clients might suffer from depression and/or anxiety due to trauma they have experienced by being institutionalized (jail, hospital(s), foster care, etc.). My clients will be motivated to make change and may or may not be seeking therapy as part of a mandate and/or court order from criminal court, juvenile dependency, AND/OR Family Court(s) in the San Francisco Bay Area. I am gender and LGBTQA+ affirming AND body-positive leaning.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Skyler Health
Therapist, LCSW, SSW, BCD
Receive counseling and therapy for mental health conditions remotely with clinically proven positive results. Skyler Health’s licensed and experienced therapists are available daily to help you with a range of issues including depression, anxiety, trauma, PTSD, ADHD, grief, withdrawal, medication titration counseling and more. With our therapists, you get the same professionalism and quality that you would expect from an in-office therapist, but with the ability to communicate when you want.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Castro Valley Therapists specializing in Cognitive Behavioral Therapy (CBT)

Harold Thomas

Sage Leitson

GET PERSONALIZED MATCHES

Avni Panchal

Gwendolyn Nelson-Terry

Barton Shulman

Sara Fischer Sanford

Annalise Ophelian

GET PERSONALIZED MATCHES

Aaron Martin

Dr. Mark Chofla

Sarah Jimenez

Skyler Health

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