Discernment Counseling

Deciding whether or not to stay in a marriage or get divorced can be one of the most difficult and agonizing decisions you face in life. For many couples, this state of limbo (should I stay or should I go) can last months or even years. Discernment counseling is an assessment process that was created to help partners decide between three outcomes: to work on improving the relationship (often with couples counseling), to maintain the current relationship as is, or to get divorced. Unlike traditional couples counseling, which is typically open-ended and can last for years, discernment counseling is generally brief and typically completed in 3-5 sessions. Think this approach could work for you and your partner(s)? Reach out to one of TherapyDen’s discernment counseling experts today. 

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If you're struggling with your marriage and uncertain about the future, I understand how difficult that can be. You haven’t agreed to end your relationship, but you haven’t decided to stay together either. When one or both partners is seriously considering separation or divorce, discernment counseling can help. Discernment counseling helps couples struggling with the decision to stay together or separate find clarity and confidence in whatever decision they make.

— Valery Krieg, Clinical Social Worker in Evergreen, CO

If you're struggling with your marriage and uncertain about the future, I understand how difficult that can be. You haven’t agreed to end your relationship, but you haven’t decided to stay together either. When one or both partners is seriously considering separation or divorce, discernment counseling can help. Discernment counseling helps couples struggling with the decision to stay together or separate find clarity and confidence in whatever decision they make.

— Valery Krieg, Clinical Social Worker in Evergreen, CO
 

I'm a certified Discernment Counselor who helps couples unsure about their relationship's future. Through our sessions, we'll explore the issues that have brought you to this point, and I'll help you to understand the dynamics of your relationship and to make an informed decision about the best path forward. I aim to help you and your partner find clarity, peace of mind, and the confidence to make the right decision for both of you.

— Dr. Tom Murray, Sex and Relationship Therapist, Sex Therapist in Greensboro, NC

Trained and working towards certification with Dr. Bill Dougherty in helping couples decide to work on their relationship.

— Traci Ruble, Marriage & Family Therapist in , CA
 

Discernment counseling is a short-term model designed to assist couples on the brink. The goal of this intervention is to develope clarity about the marriage, secure confidence in moving forward, and understanding of the role each partner has contributed to the struggle. These goals are obtained by focusing on three specific pathways: path 1. Remaining in the marriage without change, path 2. Separation or divorce, path 3. Commitment to a course of 6 months of couples therapy.

— Joseph Winn, Licensed Clinical Social Worker in Concord, MA

If you or your partner are considering divorce but are not completely sure that’s the best path, Discernment Counseling is designed for you. I will help you decide whether to try to restore your marriage to health or move toward divorce. The goal is for you to gain clarity and confidence about a direction, based on a deeper understanding of your relationship and its possibilities for the future. The goal is not to solve your marital problems but to see if they are solvable.

— Katrina Kuzyszyn-Jones, Psychologist in Durham, NC

When a couple presents to therapy with two different goals, one being to stay in the relationship, and the other being unsure, I would recommend discernment counseling. Discernment counseling allows for the couple to determine what they want for the future of their relationship. This can be deciding on a definite divorce, possible separation, or deciding on going to couple's therapy to work on any relational issues. The choice is up to the client, with the therapist being a coach.

— Caroline Rucker, Associate Marriage & Family Therapist in Dallas, TX
 

As a therapist who practices discernment counseling, my focus is on helping couples who are uncertain about the future of their relationship gain clarity and make informed decisions. Rather than assuming that the goal of therapy is to save the relationship, I acknowledge that not all relationships are meant to be saved. Instead, I work with clients to explore the underlying reasons for their uncertainty and the factors that may be contributing to the challenges they are facing.

— Regina Abayev, Associate Marriage & Family Therapist in Hermosa Beach, CA

Discernment Counseling isn't therapy. The discernment process is meant to provide you with clarity and confidence about a direction for your relationship based on a deeper understanding of what has happened in your relationship as well exploring the possibilities for the future. Discernment counseling is brief- just 1-5 sessions; and goal-directed, meaning there's no time to waste. If you're stuck and uncertain of the future. Discernment counseling can help.

— Mark Cagle, Counselor in Dallas, TX
 

Discernment counseling is about aiding clients in understanding their life's direction. I guide them away from people-pleasing towards a life aligned with their true purpose, using my faith-based insights for deeper discernment and decision-making. My role is to support clients in navigating choices with confidence, leaning on spiritual principles to enhance their journey.

— Denard Fenaud, Licensed Master of Social Work

This determines if you'd like to remain in a relationship. Separation and divorce are off the table for six months after which the couple decides whether to follow through with separation, divorce or remaining together.

— Alanna Horst, Student Therapist
 

If you or your spouse are considering divorce but are not completely sure that’s the best path … you are in a tough spot, and Discernment Counseling is designed for you. It’s a chance to slow down, take a breath, and look at your options for your marriage. The goal is for you to gain clarity and confidence about a direction, based on a deeper understanding of your relationship and its possibilities for the future.

— Michele Bailey, Marriage & Family Therapist in Denver, CO

Discernment Counseling is designed for the couple who is experiencing divorce or breakup ambivalence. The goal of Discernment Counseling is to create greater clarity, confidence, and understanding about how to proceed in making a decision about the future of the relationship.

— Camila Flores, Licensed Marriage & Family Therapist Intern in San Antonio, TX
 

Feeling uncertain about your relationship? As a therapist specializing in discernment counseling, I offer a spiritual approach to help individuals explore their feelings and values. This unique method allows you to reflect deeply on your relationship—whether it’s about deepening your commitment, taking a step back, or considering separation—while connecting to your inner wisdom. Together, we’ll navigate your emotions and clarify your path forward with intention and compassion.

— Kimberly Cannon, Licensed Professional Counselor in Conroe, TX