Expressive Art Therapy

Having performed nationally on stage, radio, and television, I am a spoken word artist and community organizer of an open mic series in Historic Filipinotown, Los Angeles. I have utilized elements of expressive art therapy with youth, adults, and families. With the understanding that wellness is holistic and the arts are healing, I believe in the therapeutic elements of self-expression for personal growth and greater social change.

Art is a way to express your inner self without the limitations of words. Colors, sounds, flavors, and all other sensory experiences are information that can be communicated through various mediums of art. Art leads to connection where there may be isolation. In all shapes and forms, connection and communication is the purpose of art, and connection and communication are the foundations of healing. No level of artistic ability required

While I work remotely I do a great deal of art therapy with clients who are interested. I send materials to clients homes, as well as do art therapy with material individuals have at home.

Certified in Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping by Dr. Cornelia Elbrecht’s Institute for Sensorimotor Art Therapy (2019) Certified in Level 1 & 2 Trauma-Informed Expressive Arts Therapy with Dr. Cathy Malchiodi’s Trauma-Informed Practices & Expressive Arts Therapy Institute (2018-19)

Some think that Expressive Arts are only for "Artsy" people or children but this couldn't be further from the truth! In my work with adults (engineers, priests, musicians, data analysts, and more) expressive arts approaches like sand tray therapy techniques, collage, painting, drawing, and more have helped people have epiphanies that they never experienced in traditional talk therapy (which is great btw!). By exploring the mind in a different way, we can unlock things hidden from ourselves!

I received my masters in counseling psychology from California Institute of Integral Studies (CIIS), where I concentrated in expressive arts therapy. I find ways to gently and accessibly invite clients across all experience and comfort levels to engage with creativity, if they desire.

I am trained in expressive arts techniques which provide people with opportunities to connect with themselves through different mediums and in more abstract ways. I use a technique called PeaceLove to help people safely create an understanding of what brings them peace of mind by reaching that state through artistic expressions.

My training in the practice of mental health counseling is through the lens of the Expressive Arts Therapies. My degree is in the use of Expressive Arts Therapies in the practice of Mental Health Counseling. This is the foundation of how I interact with clients and the work we do together, and it is my belief that the arts offer powerful tools that can help us crystalize and communicate our thoughts and feelings.

While I work remotely I do a great deal of art therapy with clients who are interested. I send materials to clients homes, as well as do art therapy with material individuals have at home.

As an artist myself combined with my undergraduate concentration in the psychology of art and artists, I recognize art as being a powerful tool for positive mental health changes. I enjoy the process of exploring and discovering artistic voices and how to tell your story through expression.

DBT and ACT can feel like a lot of science. I believe in balancing both science and art. Emotional processing is done in many different ways, and healing looks different for everyone. I encourage the clients I work with to find creative outlets to engage in while in therapy and beyond. This could include: creative writing, painting, drawing, sculpture, graphic design, improv, etc. If you have found art to be a creative outlet please let me know so we can utilize this as a part of your process.

In addition to traditional art therapy, I also use other forms of expressive therapies including narrative, geek therapy, comic therapy, and use gamification to help clients achieve their goals.

Further, I often use the expressive arts in my practice with clients particularly bibliotherapy. Clients have also found the use of sand play to be helpful at understanding patterns and increasing resiliency. I value authenticity, integrity, and transparency. You are invited to show up as your full self, authentically, unapologetically, and without hesitation. We ground in mutual practices of affirmation. I expect integrity and offer that to you without reservation. The only way to grow is by

Artistry not required! I use active imagination to explore images, symbols, and dreams. These share a common thread in containing messages from the unconscious. Psyche communicates to us in the world of symbols and images. I have specialized training in Dream Analysis, Painting Therapy, Spontaneous Drawing, and am currently enrolled in a 2-year Sandplay training working with symbolic image creation. Let’s decipher the messages from your unconscious to realize your higher Self!

Over 20 years of practice developing and implementing expressive arts therapy programs and activities with children, adolescents, and adults. Systems aware and trauma-informed care that is scientifically proven to relieve feelings.

Expressive Art Therapy is a therapeutic approach that uses creative processes, such as drawing, painting, sculpture, and movement, to help individuals express emotions, explore self-identity, and promote healing. It provides a nonverbal outlet for processing difficult emotions or experiences. Through artistic expression, clients can gain insight, reduce stress, and foster growth, all in a safe and supportive environment.

As a trained drama therapist, I have experience using other modalities that fall under the expressive art umbrella including, primarily, art therapy. My training positions me to use creative thinking to tailor any mode of artistic expression to fit therapeutic goals. So whatever you feel competent and confident in, be it visual art, music, theatre, or anything like cooking or crafting, we will be able to utilize it as a strength and go from there.

As written above, I attended Lesley University for my master's degree in Expressive Arts Therapy. Expressive Arts includes all art forms from writing, visual art, performance, dance, drama, music, and play. I have experience and training in each of these modalities and often combine them to help a client process the intervention. My favorite modality is play and drama therapy. Expressive Therapies can be a great compliment to talk therapy, especially if a topic is too painful to talk about.

I enjoy utilizing sand tray and expressive art therapy to help both children and adults alike express what they often cannot articulate. When we tap into our creative mind, we can often go deeper into the work we are doing than through conversation alone.