Trauma Therapy

I have a number of ways I work with people with trauma histories. Let's see if we can find the right combination that works for you.

My approach to trauma therapy infuses a systems lens, feminist/multiculturalist psychotherapies, stage-based trauma therapies, attachment theory, interpersonal neurobiology, relational approaches, body-oriented (somatic) modalities, creative approaches, experiential psychotherapy, existential psychotherapy, depth psychology. This diverse skill set allows me to employ a multitude of empirically backed psychotherapies while being very real and approachable with my clients. This kind of integrative model allows me to help clients feel what they need to feel, process what they need to process, and grow in the ways they need to grow so they can create the lives they wish to lead.

In my trauma therapy approach, I provide a safe and compassionate space for clients to process difficult experiences at a pace that feels right for them. We work together to explore past events with care, focusing on emotional regulation, resilience, and reclaiming a sense of safety and empowerment. This trauma-informed approach prioritizes sensitivity and respect, supporting clients in finding healing and growth.

Trained in multiple modalities and have been working with a trauma informed approach since 2014.

My career as a therapist includes 10 years of providing crisis therapy and crisis stabilization services for individuals experiencing trauma. During those ten years I noticed that trauma therapy was often not provided for children and teenagers, so I obtained certification in Trauma-Focused Cognitive Behavioral Therapy which is specifically designed for those populations. I have worked with ages 4-17 years old to help process a variety of traumas through developing personal narratives.

I am certified in TFCBT.

I use a variety of techniques to treat trauma. Trauma's impact is unique to each person and I collaborate with you to identify a treatment that will best fit you, whether it is EMDR, Cognitive Behavioral Therapy, mindfulness, or other strategies.

I have certifications in three types of Trauma therapy, including TF-CBT, TBRI, and CTP. These trainings have allowed me to have knowledge of trauma interventions and techniques that highlight the healing process and tangible ways to do that. I hope to eventually get my EMDR certification and IFS certification.

I am trained in multiple trauma-focused treatments including EMDR, Cognitive Processing Therapy, and Prolonged Exposure. All three of these therapies have been proven to help people feel better and live the lives they want to live.

I use a variety of techniques to treat trauma. Trauma's impact is unique to each person and I collaborate with you to identify a treatment that will best fit you, whether it is EMDR, Cognitive Behavioral Therapy, psychodynamic therapy, or other strategies.

Jennifer Sweeton's training, Trauma Institute training in trauma informed care for substance use disorders, Evidence Based Practices and Treatment of PTSD by Jongsma.

People who experience trauma experience a wide-range of symptoms, including, emotional overwhelm, numbing, decreased concentration, irritability, chronic pain, substance abuse, shame, depression, and anxiety. Trauma informed therapy understands that these symptoms are a reflection of a nervous system that is in rough shape. I bring a variety of skills to my work with survivors, including TIST, psychoeducation, mindfulness, and somatic skills, to help people reclaim enjoyment in life.

I have a Certificate of Advanced Study in Trauma Informed Care from Syracuse University and I am a Certified Clinical Trauma Professional (CCTP). I have extensive knowledge and experience in working with complex trauma, childhood trauma, and PTSD. There is no one size fits all approach to finding a way forward following traumatic experiences. I can tailor your therapy to meet your specific needs.

Trauma-focused CBT (T-CBT) is a compassionate and evidence-based approach to healing from trauma. By collaboratively exploring the deeper impacts of trauma on thoughts and behavior, together we gently challenge negative beliefs and develop healthier coping skills. By integrating trauma memories in a safe manner, you can gradually regain control over your life and find renewed hope. Safety, control, resilience, and healing are all possible.

Client's experience a traumatic event and reduce their symptoms of PTSD by partaking in trauma-focused cognitive behavioral therapy in nine modules over the course of 12-20 weeks.

The goal with trauma therapy is to process the trauma that you have survived through. Trauma has a way of teaching us coping skills and survival techniques that are incredibly helpful when the trauma is occurring. Unfortunately, those same skills and techniques can later become an obstacle once we are no longer living in the traumatic situation. My goal in trauma therapy is to help you process the trauma in such a way that it no longer affects you and is just another part of your story.

Navigate trauma healing with safety and ease. I have received extensive training and experience working with trauma recovery in individual, family and community spaces for over a decade. I am trained in Trauma Focused CBT, Prolonged Exposure, EMDR, and Child Parent Psychotherapy. I have worked with clients recovering from trauma in all levels of care and acuity, and continue to dedicate my work to offering effective treatment for all disorders related to trauma.

Life can be permissive of cruelty and abuse. There is nothing fair about it. Traumatic encounters can upend one's entire perspective about self and one's ability to experience value and worth. It is my desire to help clients heal and reawaken safe love and beneficial engagement.