Adriana Vela Flores

Trained in EMDR and Brainspotting

I provide a safe and empathetic environment to process trauma. My treatment approach is CBT to help my clients identify and change negative thought patterns. Teaching coping strategies to manage symptoms and help individuals regain a sense of control and self-efficacy. I am also trained in EMDR and Brainspotting these approaches help reduce the distress caused by trauma.

I help individuals understand and manage the overwhelming effects of anxiety disorders. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), I guide clients in identifying and challenging irrational thoughts, reducing avoidance behaviors, and building healthier coping mechanisms. I also incorporate relaxation techniques, mindfulness practices, and gradual exposure strategies to empower clients to face fears and regain control over their lives.

As a Licensed Professional Counselor (LPC) trained in Eye Movement Desensitization and Reprocessing (EMDR), I specialize in helping clients process and heal from trauma and distressing life experiences. EMDR is an evidence-based therapy that uses bilateral stimulation to target unprocessed memories, reducing their emotional intensity and fostering adaptive healing. My expertise includes guiding clients through the structured phases of EMDR.

As a Licensed Professional Counselor (LPC) with expertise in Brainspotting, I specialize in using this cutting-edge therapeutic approach to help clients access and process deeply rooted emotional and physical trauma. Brainspotting leverages the brain-body connection by identifying specific "brainspots" where distress is stored, allowing targeted and profound healing. My training enables me to create a safe, attuned environment where clients can explore and resolve issues at their own pace.

As a Licensed Professional Counselor (LPC) with expertise in Cognitive Behavioral Therapy (CBT), I specialize in helping clients understand and change the thought patterns and behaviors that contribute to emotional distress. My training in CBT equips me to guide clients in identifying negative or unhelpful thoughts, challenging their validity, and replacing them with healthier, more constructive perspectives.

My expertise lies in helping individuals understand and manage the complex emotional, cognitive, and physical effects of this condition. I employ evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to address negative thought patterns, behavioral activation to promote engagement in meaningful activities, and mindfulness techniques to enhance emotional regulation.