Justine Moore (she/her)

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen a person's emotional difficulties, depression, and anxiety. CBT helps identify these thoughts and challenges and replaces them with more objective, realistic, and helpful thoughts.

Acceptance and commitment therapy (ACT) is an approach that helps clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. This can help clients begin to accept their hardships and commit to making changes in their behavior, regardless of what is going on in their lives and how they feel about it.

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen a person's emotional difficulties, depression, and anxiety. CBT helps identify these thoughts and challenges and replaces them with more objective, realistic, and helpful thoughts.

Solution Focused Therapy is a short-term and goal-focused evidenced-based approach that focuses on exploring solutions, exploring a person's strengths and abilities, and is based on the present and future goals a person comes to therapy with. This can be achieved by eliciting the person's strengths and their successful experiences with solving problems as the client is seen as the expert on their own life.

Dialectical Behavior Therapy (DBT) is a therapeutic approach that helps manage intense emotions and improve relationships through a blend of cognitive-behavioral techniques and mindfulness. It's especially effective for those with overwhelming emotions or self-destructive behaviors. DBT focuses on four key skills: mindfulness (staying present), distress tolerance (coping with stress), emotion regulation (managing feelings), and interpersonal effectiveness (improving relationship skills).

As a seasoned psychotherapist, I specialize in treating anxiety. Utilizing a blend of evidence-based therapies, I help clients understand and manage their anxiety, transforming it from a debilitating force into a manageable aspect of life. My approach is compassionate and personalized, focusing on developing coping strategies, enhancing self-awareness, and fostering resilience. I am committed to guiding each client towards a calmer, more confident self.

As a dedicated psychotherapist, I specialize in treating depression. My approach integrates evidence-based methods to help clients navigate their depressive symptoms. I focus on understanding each individual's unique experiences, fostering emotional resilience, and developing effective coping strategies. Through a blend of empathy, skill, and personalized care, I guide clients toward reclaiming joy and building a more hopeful, fulfilling life.

As a psychotherapist, I specialize in addressing Historical/Intergenerational Trauma. My approach involves understanding deep-rooted emotional patterns and their impact across generations. I help clients unpack complex family histories, heal past wounds, and break cycles of trauma. Through empathy and evidence-based practices, I guide individuals towards awareness, healing, and resilience, fostering a path to a more empowered and liberated future.

As a seasoned psychotherapist, I specialize in treating anxiety. Utilizing a blend of evidence-based therapies, I help clients understand and manage their anxiety, transforming it from a debilitating force into a manageable aspect of life. My approach is compassionate and personalized, focusing on developing coping strategies, enhancing self-awareness, and fostering resilience. I am committed to guiding each client towards a calmer, more confident self.

As a dedicated psychotherapist, I specialize in treating depression. My approach integrates evidence-based methods to help clients navigate their depressive symptoms. I focus on understanding each individual's unique experiences, fostering emotional resilience, and developing effective coping strategies. Through a blend of empathy, skill, and personalized care, I guide clients toward reclaiming joy and building a more hopeful, fulfilling life.

As a psychotherapist, I specialize in addressing Historical/Intergenerational Trauma. My approach involves understanding deep-rooted emotional patterns and their impact across generations. I help clients unpack complex family histories, heal past wounds, and break cycles of trauma. Through empathy and evidence-based practices, I guide individuals towards awareness, healing, and resilience, fostering a path to a more empowered and liberated future.