Services
About My Clients
I aim to help you to figure out the source of your anxiety, depression and recognize the barriers to the actions you wish to take in your life, and remove them. In my therapy space, you will find lightness and humor that can allow you to feel comfortable, and dig into everything that is weighing on you in life. I utilize a warm and collaborative therapy space, which is the best foundation for self-reflection and for finding courage to make changes, while feeling supported and seen.
My Background and Approach
I integrate a psychodynamic lens with a solution-focused process to achieve your goals. I am a certified in Gottman Method Couples Therapy and practice this as well as Emotionally Focused, Cognitive Behavioral, and Acceptance and Commitment Therapy. I received my master’s degree in counseling at Northwestern University, after many years as a writer and a journalist. I believe that our stories give our lives their true meaning and I am passionate about working with individuals and couples on navigating the many life transitions in both personal and professional realms. This includes relationship challenges, anxiety, depression and prenatal and postpartum adjustment and transition to parenthood. I will walk beside you as you find out where your story takes you, and whatever your happy ending looks like.