Princeton Smith (he/him)

I have multiple years of experience providing therapy in relation to anger management. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thinking (develop cognitive skills), develop assertive communication skills, learning stress management tools, and identifying self-care strategies.

I have multiple years of experience providing therapy in relation to substance abuse and addiction. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying underlying motivations for substance abuse, learning internal and external triggers, learning stress management tools, and developing problem solving skills.

I have multiple years of experience providing therapy in relation to PTSD and trauma exposure. Specific strategies in therapy will involve the following: Collaboratively setting goals, identifying unhelpful thoughts related to trauma event(s), gradual exposure to trauma triggers, and development of self-care practices.

I like to work with individuals to identify and challenge negative thought patterns, replacing them with more realistic and healthy thinking, which in turn leads to adaptive behaviors and emotional responses to situations, allowing clients to manage stress and difficult situations more effectively