Services
About My Clients
Anxiety is so debilitating, leaving you feeling overwhelmed and exhausted, like nothing you do is enough and constantly worried something bad will happen. You suffer in silence, looking okay on the outside but falling apart on the inside. Most of all you just want to feel like things will be okay! I want you to know it is absolutely treatable! EMDR & DBT are powerful proven therapies to bring you relief and healing at the root cause. You can feel free from the anxiety and fear holding you back.
My Background and Approach
With over 20 years experience treating trauma, anxiety & chronic stress, and specialized training in EMDR, DBT and CBT, I provide a safe non-judgmental space to heal & grow while teaching you proven strategies that unlock self-healing, regulate the nervous system and create meaningful change.
My Personal Beliefs and Interests
I believe therapy should be a place where you feel understood, validated & safe. Clients come to me looking for a seasoned therapist who is warm, genuine & holistic and really gets your struggle on a deeper level, because therapy should be a place where you feel seen and affirmed, while given the tools to respond to triggers differently. Sessions with me are more than just talking. You will learn specific strategies that bring you relief now, while we work with your mind and body to bring healing and regulation to your nervous system. Clients leave sessions feeling calm and grounded, with renewed clarity to navigate challenges and feeling more aligned with their true selves.