Services
About My Clients
You’re ambitious and hardworking, but anxiety is running the show. Maybe you feel stuck, overwhelmed by racing thoughts, or constantly over-functioning, trying to stay ahead of the worry. Despite your drive, you feel disconnected and misaligned, whether it’s from career pressures, relationships, or life transitions. I specialize in helping Gen-Z and Millennials manage high anxiety, find balance, and reconnect with themselves to move forward with clarity, confidence, and lasting inner peace.
My Background and Approach
I hold a Master's in Clinical Mental Health Counseling from Northwestern University, and my personal experiences with therapy have profoundly shaped my approach. Growing up, I often struggled to express myself, feeling overwhelmed by anxiety and uncertainty. It was through therapy that I gained clarity, learned to navigate my emotions, and discovered tools to manage stress, which inspired me to pursue counseling as a career. My approach is rooted in providing a supportive, non-judgmental space where you can explore your thoughts and emotions freely. Together, we’ll work to reduce anxiety, build resilience, and develop practical strategies for managing self-doubt, stress, and life's challenges with confidence. Whether you're navigating a life transition, struggling with self-worth, or feeling stuck, I’m here to help you connect with your authentic self and move toward a more balanced, fulfilling life, grounded in clarity and purpose.
My Personal Beliefs and Interests
I am deeply committed to fostering inclusivity, empathy, and personal growth for all individuals. My Jewish identity plays a role in shaping my values of community, compassion, and respect for diverse experiences. I believe in the power of vulnerability and authenticity as keys to transformation, and I am passionate about creating a supportive space for people to explore their emotions. I advocate for mental health awareness, the de-stigmatization of therapy, and social justice. Whether through my work with individuals or my support for community-driven initiatives, I strive to contribute to a more understanding, connected world where everyone feels valued.