Ripple Effect Mental Health
Therapist,Ripple Effect Mental Health provides person-centered therapy designed to collaboratively build individual and relational wellbeing.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I believe in a strength-based approach, helping people use their inherent strengths to overcome challenges. When appropriate, I like to sprinkle in humor to create a warm and relatable atmosphere. Genuineness and comfortability is important, especially when taking the leap to start therapy, being transparent is something that I strive for.
Online Therapy
I care for patients ages 15+ who come from a diversity of backgrounds. This practice is ideal for busy professionals, executives, and stressed out college students. A common theme for my clients is feeling burned out in work or life. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation.
Online Therapy
Is anxiety, self-doubt, or painful memories keeping you awake at night? Are you having trouble focusing on important tasks during the day because you are constantly worrying about things? Anxious thoughts can be like bullies pushing you around, preventing you from being present and enjoying life. Often the clients I work with feel overwhelmed by stress, worries, and the daily pressures of life and want to feel less consumed by these things, and feel more present and engaged in their lives.
Online Therapy
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I work with adults who want to process past trauma and relearn how to feel safe in the present. I often work with people who grew up in dysfunctional families, and have experienced neglect and abuse in close relationships. These experiences often lead to secondary challenges such as depression, anxiety, and relational difficulties. I work with clients to reconnect to their authentic selves. As a queer-identified therapist, I also provide affirming care for individuals from the LGBTQ+ community.
Online Therapy
The clients I see often arrive having already endured so much. They see themselves as a neurodivergent individual, an LGBTQIA+ individual, or someone with relational trauma. For many this has manifested in an anxiety, depression, ADHD, PTSD, or Autism diagnosis. For many, it has not. My clients experience a collaborative and safe environment to challenge some of the narratives life has given us and become the person they want to be.
Online Therapy
Maybe you’re navigating a divorce/breakup, intense work stress, or having difficulty making sense of past trauma. Perhaps you struggle to "open up", or you rarely speak your mind because you're afraid of being judged or upsetting others. You may also be extremely hard on yourself, to the point you’ve become your own worst enemy. So, to cope with all of this, you might turn to substance abuse, overworking, isolation, or spend too much time online. But what if it doesn't have to be this way?
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy