Buffalo Therapists specializing in Cognitive Behavioral Therapy (CBT)

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Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.

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Tammy Piazza
Licensed Clinical Mental Health Counselor, LMHC
I have worked with adult individuals with anxiety, depression, Bipolar, trauma and substance use disorders.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Nicole Benedict
Creative Art Therapist, LCAT
In my clinical experience I have had the opportunity to work with a diverse population in age, culture, gender identity and expression, economic background, and diagnoses. This is one of the things I love most about being a therapist is being able to support all different people from all walks of life. I specialize in trauma work but have experience and enjoy supporting my clients in whatever challenges life brings.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Emily Lalka
Licensed Master of Social Work, LMSW
My clients are people who want more from life and are ready to shed the limiting beliefs holding them back from being the most confident version of themselves. Throughout life, we learn defense mechanisms and poor coping strategies that keep our authenticity and inner spark locked deep inside of us. By going to therapy, you can dig through layers of programming that leave your true self boxed in, rewrite the stories that keep you small, and find the inner fuel for making the most out of life.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Margaret Morrow
Counselor, LMHC
Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Spotted Rabbit Creative Arts Therapy
Creative Art Therapist, LCAT
We all want to love, be loved, do something meaningful, and have purpose in our lives, yet all too often prior relationships and life experiences have left us with coping skills that are unhealthy, ineffective or just downright baffling. As therapists, we are experienced in working with adults who have a history of childhood emotional abuse and/or neglect. Those we work with often find that they have difficult relationships, struggle to relax, and wish they were more in control of their lives.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Michelle Halpin
Licensed Clinical Social Worker, LCSW
I provide psychotherapy and energy healing to women healing from trauma and stressful life situations so they can experience greater peace, a stronger sense of self, and the inspiration to reach their goals. I really like working with clients who want to integrate their spirituality and alternative healing into their lives. I also enjoy working busy women, pregnancy and postpartum challenges, and college students who are struggling to create the life they want.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Jillian Morrill
Licensed Mental Health Counselor, LMHC
Do you feel like your past is haunting you? Are you frequently anxious or upset? Do you avoid going certain places because you just don't feel safe? Scary and painful experiences often change people. I want you to know that it isn't your fault, you are not alone, and the damage is not irreparable. You can feel better about yourself, have healthier relationships, and be more comfortable when venturing out into the world. There are treatments that have been proven to help. There is hope.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Patricia Petrone, LMHC
Licensed Mental Health Counselor, LMHC
Our clients are everyday people looking to get back to a better place, or find happiness for the first time when it has seemed unattainable. I can help you with life transitions, stress, anxiety, depression, family issues and couples concerns, problems with your children, addictions (including food addiction,) career issues, and more. I would be honored to walk with you on your journey back to wellness. Call or text me 24/7 at 585-524-0008 to get more information!
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Trauma Therapist Sarah Nunes
Licensed Master of Social Work, LMSW
Often folks come to see me who have complexities about their histories and relationships. I'm an EMDR therapist and complex is my thing. You might have lingering family dynamics that still show up in your current relationships or trauma that hasn't been addressed that's literally sucking the air out of the room. There is help and change is possible.
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Buffalo Therapists specializing in Cognitive Behavioral Therapy (CBT)

Tammy Piazza

Nicole Benedict

GET PERSONALIZED MATCHES

Emily Lalka

Margaret Morrow

Spotted Rabbit Creative Arts Therapy

Michelle Halpin

Jillian Morrill

GET PERSONALIZED MATCHES

Patricia Petrone, LMHC

Trauma Therapist Sarah Nunes

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