Kathryn Sosnowski (she/her)

I draw on elements of Gestalt therapy, helping clients work towards self-awareness, responsibility, and personal growth by addressing unresolved issues, patterns of resistance, and parts of self that have been cutoff. I work with clients to process their history by acknowledging and understanding the ways in which it impacts them in the present. My aim is to create new and transformative experiences within the therapy room that can positively impact your life beyond our sessions.

I am Level 1 trained in PACT, and I help partners become experts on each other and nurture the development of a shared psychological system through deeper attunement. We clarify implicit aspects of the relationship by defining agreements and governing principles while building personalized communication skills and trust. The ultimate aim is to achieve secure functioning where the couple shares power and authority in a relationship built on common purpose and vision.

Attachment theory suggests that early relationships between children & their caregivers profoundly influence the child's emotional & social development, & the quality of these attachments can have a lasting impact on an individual's interpersonal relationships and emotional well-being throughout their life. I can help you understand your attachment style, how it came to be, and how it impacts you today, ultimately helping you develop a stronger sense of self and improve how you relate to others.

Before becoming a therapist, I worked in the tech field for nearly 15 years. This experience gave me first hand knowledge of the impact of high-intensity work environments, and I enjoy working with clients to navigate workplace challenges and to find the balance between pursuing professional goals and cultivating a fulfilling personal life.

Whether you're experiencing day to day challenges, a major life event or crisis, or ambivalence about your relationship, I utilize the Psychobiological Approach to Couples Therapy (PACT) to help couples navigate these challenges in ways that build trust, security and connection. I work with you to become experts on each other through deeper attunement, and to make your imagined relationship a reality by defining agreements that support a shared vision for your relationship.

Whether you're experiencing day to day challenges, a major life event or crisis, or ambivalence about your relationship, I utilize the Psychobiological Approach to Couples Therapy (PACT) to help couples navigate these challenges in ways that build trust, security and connection. I work with you to become experts on each other through deeper attunement, and to make your imagined relationship a reality by defining agreements that support a shared vision for your union.