Services
About My Clients
I practice through an Adlerian and person centered approach where I believe wholeheartedly that therapy is about the relationship and everyone is living their own unique life. This approach is client focused, meaning you are in charge of your therapeutic process, wherein self-discovery and acceptance are facilitated and used to gain personal growth and healing. I also specialize in trauma, and strive to provide a safe, non-judgmental environment in which to process and heal
My Background and Approach
Art therapy is a unique approach to processing difficulties and discomfort. Using the creative process is a powerful way to start the healing journey. Through art, one can explore ideas in a non-threatening environment and learn to trust their insights and gain confidence. I offer a judgement free, safe and compassionate space for this process to begin. In addition to being an ATR-BC and LCPC, I am also a certified Trauma Informed Yoga Teacher, where the goal is to obtain skills in regulating your nervous system & regain connection to the body that so often becomes neglected. I feel that it is important to teach individuals how trauma affects their brain and body, how to move through their most difficult experiences and attempt to implement a more holistic approach to healing. Whether you are in need of traditional talk therapy, Art Therapy or body work, I am here to meet you wherever you are on your journey and hope to help you become a more healed and grounded human.
My Personal Beliefs and Interests
On my own journey of self discovery, I have gained a deep personal connection to the divine feminine and the importance of knowing how hormones and cycles impact daily living, on top of an overwhelming and busy life. This information is also important for those who don't experience cycles, as I am sure there are individuals in your life that do! I also believe that rest is one of the most important aspects of life, and is a huge part of the work, especially in a world that constantly tells you that your worth is connected to your productivity. You do not have to earn your rest, it is your right and I believe whole heartedly that it is in connection to your ability to live a present and fulfilling life. Lastly, I believe in creating a safe space for all individuals. I hold no judgements and encourage you to be your most authentic self, with grace and kindness.