Brianna Costantino (she/her)

Grief is complex in nature and impacts each one of us uniquely. In therapy, I like to provide my clients with a safe, nonjudgmental space to explore their symptoms and navigate through the stages of grief.

In my practice, I believe that depression is a secondary emotion, not a primary one. Through collaborative exploration, I help my clients understand the manifestation of their depression and work towards creating realistic coping skills.

Anxiety manifests in various ways depending on the individual experiencing it. I help my clients identify the root of their anxiety and together we develop healthy, attainable coping strategies to mitigate their symptoms.

Person-centered therapy allows the client to guide their sessions and therapeutic journey. Through validation, empathy, and active listening, I support clients in their journey to self-discovery and personal growth.

Mindfulness is the act of being aware of your sensations and emotions in the present moment, something that many of us struggle with in our fast-paced society. When working with clients who struggle to slow down, I implement mindfulness-based therapy to help them ground themselves and become more relaxed.

Psychodynamic therapy allows clients to gain necessary self-awareness towards understanding how earlier experiences influence present behaviors. By implementing this therapeutic practice, I help clients make peace with and heal from their pasts while facilitating growth in the present.