Kait Wellbock (she/her)

Traditional therapies, such as CBT and talk therapy, do not always effectively support the journey of healing through PTSD. In my practice, I use affirming and holistic techniques to validate your traumatic experiences and help you work through the painful aftermath. Personally, I am a survivor of religious trauma, domestic and sexual violence, which helps me relate on a personal level to your experiences.

ADHD is one of the most misunderstood mental health diagnoses in the field, especially for persons who do not identify as male. As a professional with ADHD, I have a fresh outlook on neurodivergence and do NOT believe in "no excuses" or toxic habit-forming structures. Instead, I guide you to understand your neurodivergence and capitalize on the strengths you already possess, while helping you cope with the difficult demands of living in an oftentimes inflexible, unsupportive society.

I specialize in helping women and femme-identifying persons through the impacts of burnout, relationship trauma, and sexism. Personally, I have endometriosis and understand the deficit in medical support for women. My volunteerism has been deeply rooted in providing legal support for rape victims, and in supporting those impacted by reproductive injustice.

If you could remove any barrier in your life, where could your ambitions take you? While many barriers are out of your control, we can identify how to reach your full potential, despite difficulties that life throws you. I use open-ended questions, affirmations, and feedback to guide reflection and empower you in your mental health process.

Let's look at your family history and dynamics! We do not come to therapy with solely individual patterns and needs. By exploring your ancestry, your childhood, your cultural influences, and your current relationships, we can deeply understand who you are (and who you want to be).

The spiral of trauma sits deep inside of you. Sometimes, it's passed through generations. Other times, it's from a single event. Regardless of the source, trauma can make you feel frozen. Trauma-informed goal setting can help you break free, so you can live a life undefined by trauma.

Your mind-body connection is a powerful part of your identity. By learning to listen and respond to your body, you can heal your mind, and vice versa. We can work through that process together. This might look like breathwork, guided imagery, or somatic practices.