Susan Dorairaj

Managing bipolar disorder can feel like a constant battle between highs and lows. I specialize in helping adults achieve stability by tailoring medication management and supportive therapy to regulate mood swings and prevent emotional distress. My approach focuses on creating balance, increasing self-awareness, and equipping clients with tools to manage symptoms effectively for a more fulfilling life.

If anxiety is making it hard to focus, sleep, or enjoy daily life, I can help. I work with adults struggling with excessive worry, panic attacks, and overwhelming stress. Through a combination of evidence-based medication management and supportive therapy, I help clients develop strategies to calm their minds, reduce fear, and regain a sense of control over their thoughts and emotions.

Do you struggle with focus, restlessness, or staying organized? ADHD can make daily life feel frustrating and overwhelming, but you don’t have to navigate it alone. I specialize in treating adult ADHD by providing personalized medication management and practical coping strategies to improve attention, productivity, and impulse control. Together, we’ll create a plan that helps you thrive in both personal and professional settings

Struggling with overwhelming emotions or intrusive thoughts? ACT helps clients develop mindfulness skills and embrace life’s challenges without getting stuck in negative patterns. I guide clients in identifying their values, increasing psychological flexibility, and taking meaningful steps toward a fulfilling life. My goal is to help clients manage anxiety, ADHD, and bipolar disorder by fostering self-acceptance and resilience.

Our thoughts shape our emotions and behaviors. Using CBT, I help clients recognize negative thought patterns that contribute to anxiety, depression, and mood instability. Together, we challenge unhelpful beliefs, build coping strategies, and develop healthier thinking patterns. My approach blends CBT with medication management to create a well-rounded treatment plan tailored to each client's needs.

Change doesn’t have to take years—sometimes, small shifts lead to big transformations. I use Solution-Focused Brief Therapy to help clients identify strengths, set achievable goals, and focus on practical solutions rather than past struggles. This approach is especially effective for ADHD, anxiety, and mood disorders, helping clients build confidence and see measurable progress in a short time.