Services
About My Clients
My clients are diverse individuals seeking support in managing stress, anxiety, depression, grief, and life transitions. They often feel overwhelmed by daily pressures or significant changes and are looking for a safe space to explore their feelings. My clients are motivated to grow and value a compassionate, collaborative approach. Together, we work on developing personalized strategies to build resilience, improve coping skills, and achieve greater balance and fulfillment in their lives
My Background and Approach
I bring a rich background in mental health, with years of experience supporting individuals through life's complexities. My journey into therapy was driven by a deep commitment to helping others find clarity and healing. I’ve trained in various therapeutic modalities, allowing me to draw from a diverse toolkit to best meet each client's needs. My approach is client-centered and integrative, meaning I tailor my methods to suit the unique circumstances of each person I work with. I believe in the power of a strong therapeutic relationship, built on trust, empathy, and respect. I strive to create a warm, non-judgmental space where clients feel understood and supported. My goal is to provide a helping space for clients to reflect, to develop self-compassion, and to identify and move past defensive blocks. I approach each session with curiosity and kindness. I enjoy guiding clients as they integrate and carry forward all the different selves that they are, have been, and will be.
My Personal Beliefs and Interests
I believe that anyone can develop the innate skills and courage necessary to change and that everyone deserves to be safely and securely themselves.