Services
About My Clients
Are you looking to make positive life changes, heal past traumas, and improve relationships? Are you going through major life changes such as becoming a parent, changing careers, or dealing with chronic health issues? Therapy can be a safe place to explore your concerns and learn new skills for living a balanced life! We utilize traditional therapy modalities, but believe that body, mind, and spirit, as well as community and relational dynamics are inter-connected and deserve equal focus.
My Background and Approach
Our therapists have a broad range of experiences. We pride ourselves on being inclusive and welcoming to all lifestyles and backgrounds. We specialize in trauma, CBT, person centered, and mind-body therapies. Ask about our yoga - themed groups and individual yoga sessions tailored to your healing. We accept major insurances including Cigna, Blue Cross, Neighborhood, and United for counseling services.
My Personal Beliefs and Interests
Our practice is based on the belief that all beings are interconnected, and that real and sustained healing comes from a person-centered approach, with a focus on individual strengths, values, and compassion for everyone's journey and history.