Anastasia Castle

Anxiety is the most common mental health issue facing those in the US. The feeling of being judged, extreme worry for things that haven't happened and the inability to calm down can all seem overwhelming. I teach coping skills, mindfulness exercises, and grounding techniques to lessen anxiety and help you handle anxiety-provoking situations.

Depression affects many people and can be long-lasting. If you have been feeling down, crying, noticed changes in sleeping/eating patterns, have trouble concentrating or lack motivation, you may be suffering from depression. I understand what it is like and can help you trace the roots of your depression and move to overcome it.

PTSD or Trauma can develop from many situations including childhood, something that happened as an adult, or combat. It may be one event that sticks in your mind or several that occurred over time. You may find yourself replaying memories or reacting to things with anxiety or fear but are unsure why. I use a bottom-up technique to help you work through your trauma and take back your life. An event may have happened to you but it does not have to define you. You get to decide.

Anxiety is the most common mental health issue facing those in the US. The feeling of being judged, extreme worry for things that haven't happened and the inability to calm down can all seem overwhelming. I teach coping skills, mindfulness exercises, and grounding techniques to lessen anxiety and help you handle anxiety-provoking situations.

Cognitive Behavioral Therapy (CBT) is an empirically researched theory that works from the perspective that it is distorted or negative thinking that is responsible for many mental health issues. By reframing thoughts into more realistic viewpoints, a person develops skills to get them through many, if not all, of life's stressors.

Attachment Theory shows how our attachment to our primary caregiver and upbringing impact how how we form and sustain relationships throughout life. By understanding your attachment style, you will gain a deeper understanding of why you react to certain things and how to heal and grow in all relationships.