Services
About My Clients
Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I am trained in CBT, EMDR, and somatic-based therapies. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am solution-focused. We'll work collaboratively to address the challenges you are facing right now. We'll start with what's going on in the moment and then how to get control over your body and thoughts so that we can help you become your authentic self.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. I believe you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from severe anxiety and depression. Through my own therapy, I learned how to handle my anxiety and move past it so that it no longer had control over me.